Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a savory twist on a classic with this crispy, buttermilk-marinated baked chicken paired with perfectly roasted green beans. The chicken is tender and infused with a subtle tang from buttermilk, while a light coating of whole wheat breadcrumbs adds a satisfying crunch. Complemented by fresh green beans roasted to bring out their natural sweetness, this dish is both nutritious and delightfully flavorful.

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NUTRITION

436kcal
Protein
50.7g
Fat
12.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow bowl, combine the buttermilk, garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast into the buttermilk mixture and let it marinate for at least 30 minutes.

  • 4

    In another small bowl, prepare the whole wheat breadcrumbs. Optionally, mix in a pinch of salt and additional paprika for flavor.

  • 5

    Transfer the marinated chicken to a baking sheet lined with parchment paper. Coat the top of the chicken with the breadcrumbs.

  • 6

    In a separate bowl, toss the green beans with olive oil, salt, and pepper until well coated.

  • 7

    Arrange the green beans around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the green beans are tender and slightly crispy.

  • 9

    Allow to rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a savory twist on a classic with this crispy, buttermilk-marinated baked chicken paired with perfectly roasted green beans. The chicken is tender and infused with a subtle tang from buttermilk, while a light coating of whole wheat breadcrumbs adds a satisfying crunch. Complemented by fresh green beans roasted to bring out their natural sweetness, this dish is both nutritious and delightfully flavorful.

NUTRITION

436kcal
Protein
50.7g
Fat
12.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow bowl, combine the buttermilk, garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast into the buttermilk mixture and let it marinate for at least 30 minutes.

  • 4

    In another small bowl, prepare the whole wheat breadcrumbs. Optionally, mix in a pinch of salt and additional paprika for flavor.

  • 5

    Transfer the marinated chicken to a baking sheet lined with parchment paper. Coat the top of the chicken with the breadcrumbs.

  • 6

    In a separate bowl, toss the green beans with olive oil, salt, and pepper until well coated.

  • 7

    Arrange the green beans around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the green beans are tender and slightly crispy.

  • 9

    Allow to rest for a few minutes before serving.