Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Enjoy a healthier twist on a classic favorite with tender chicken breast marinated in tangy buttermilk, coated in light, crunchy panko breadcrumbs, and baked crisp to perfection. This dish offers a satisfying crunch and rich flavor with every bite.

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NUTRITION

438kcal
Protein
52.5g
Fat
12.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1/2 cup Buttermilk

1/4 cup Panko Bread Crumbs

1 tsp Olive Oil (spray or drizzle)

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow bowl and pour the buttermilk over it. Cover and marinate in the refrigerator for at least one hour, or up to overnight for extra tenderness and flavor.

  • 3

    In a separate small bowl, combine the panko bread crumbs, paprika, garlic powder, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off. Dredge the chicken evenly in the seasoned panko mixture, pressing gently to adhere.

  • 5

    Place the coated chicken breast onto the prepared baking sheet. Lightly spray or drizzle olive oil over the top to help the coating crisp up in the oven.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Enjoy a healthier twist on a classic favorite with tender chicken breast marinated in tangy buttermilk, coated in light, crunchy panko breadcrumbs, and baked crisp to perfection. This dish offers a satisfying crunch and rich flavor with every bite.

NUTRITION

438kcal
Protein
52.5g
Fat
12.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1/2 cup Buttermilk

1/4 cup Panko Bread Crumbs

1 tsp Olive Oil (spray or drizzle)

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow bowl and pour the buttermilk over it. Cover and marinate in the refrigerator for at least one hour, or up to overnight for extra tenderness and flavor.

  • 3

    In a separate small bowl, combine the panko bread crumbs, paprika, garlic powder, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off. Dredge the chicken evenly in the seasoned panko mixture, pressing gently to adhere.

  • 5

    Place the coated chicken breast onto the prepared baking sheet. Lightly spray or drizzle olive oil over the top to help the coating crisp up in the oven.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.