Name: Lightened Creamy Clam and Potato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Clams with juice; 1/2 cup Clam Juice; 1 medium Potato; 1/2 cup Low-Fat Milk; 1 teaspoon Olive Oil; 1/4 cup chopped Onion; 1 clove Garlic, minced; 2 tablespoons Fresh Parsley; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lightened Creamy Clam and Potato Soup

Enjoy a warm bowl of Lightened Creamy Clam and Potato Soup that combines tender clams with chunky potatoes in a light, creamy broth accented by aromatic garlic and onions. This soup is satisfying yet refreshing, offering a delightful mix of textures and flavors suitable for breakfast, lunch, or dinner.

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NUTRITION

Protein

33.1g

Fat

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Clams with juice

1/2 cup Clam Juice

1 medium Potato

1/2 cup Low-Fat Milk

1 teaspoon Olive Oil

1/4 cup chopped Onion

1 clove Garlic, minced

2 tablespoons Fresh Parsley

Salt and Pepper to taste

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PREPARATION

1
In a medium soup pot, heat the olive oil over medium heat.
2
Sauté the chopped onion and minced garlic until softened and fragrant, about 2-3 minutes.
3
Add the diced potato (if desired, you may peel and cube it) and stir to coat with the oil and aromatics.
4
Pour in the clam juice and low-fat milk, then add the clams along with their juice.
5
Bring the mixture to a gentle simmer and let it cook until the potatoes are tender, about 10-12 minutes.
6
Season the soup with salt and pepper to taste and stir in the fresh chopped parsley.
7
Once the potatoes are soft and the flavors meld together, remove the soup from heat and serve warm.