Name: Creamy Hummus with Fresh Crispy Vegetables and Warm Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Chickpeas; 1 tbsp Tahini; 1/3 cup Plain Nonfat Greek Yogurt; 1 tbsp Fresh Lemon Juice; 1 clove Garlic; 1/2 tsp Ground Cumin; Pinch of Salt; 1 Whole Wheat Pita; 1 medium Carrot; 1/2 Cucumber; 1 medium Red Bell Pepper

Creamy Hummus with Fresh Crispy Vegetables and Warm Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Hummus with Fresh Crispy Vegetables and Warm Pita

Enjoy this vibrant dish that blends a silky, protein-boosted hummus with crisp, refreshing vegetables and a warm, whole wheat pita. The addition of nonfat Greek yogurt elevates the creaminess while maintaining a balanced nutritional profile, making it a delightful choice for breakfast, lunch, or dinner.

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NUTRITION

Protein

35.2g

Fat

14.6g

Carbs

100.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

1 tbsp Tahini

1/3 cup Plain Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 clove Garlic

1/2 tsp Ground Cumin

Pinch of Salt

1 Whole Wheat Pita

1 medium Carrot

1/2 Cucumber

1 medium Red Bell Pepper

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PREPARATION

1
Drain and rinse the chickpeas if using canned.
2
In a food processor, combine the chickpeas, tahini, Greek yogurt, lemon juice, garlic, ground cumin, and a pinch of salt.
3
Blend until smooth and creamy, adding a little water if necessary to reach your desired consistency.
4
Taste and adjust seasonings if needed.
5
Transfer the hummus to a serving bowl.
6
Slice the carrot into sticks, cut the cucumber into rounds or sticks, and slice the red bell pepper into strips.
7
Warm the whole wheat pita either in a toaster, microwave, or on a skillet until slightly toasted.
8
Arrange the fresh vegetables around the hummus and serve with the warm pita on the side.