Lean Ground Beef and Whole Wheat Pasta with Rich Tomato-Veggie Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Whole Wheat Pasta with Rich Tomato-Veggie Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Whole Wheat Pasta with Rich Tomato-Veggie Sauce

Savor a balanced dish where lean ground beef meets hearty whole wheat pasta, all tossed in a vibrant tomato-veggie sauce. The medley of diced tomatoes, bell pepper, onion, and garlic, lightly sautéed in olive oil with Italian herbs, creates a rich and satisfying flavor that is both wholesome and delicious.

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NUTRITION

463kcal
Protein
34.9g
Fat
18.6g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes

1/4 medium Bell Pepper

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the diced onion, bell pepper, and minced garlic, and sauté until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until the beef is browned and fully cooked.

  • 4

    Stir in the diced tomatoes and Italian herbs. Season with salt and pepper to taste. Let the sauce simmer for 5-7 minutes to meld the flavors.

  • 5

    Combine the cooked pasta with the tomato-beef sauce, stirring gently to ensure even coating.

  • 6

    Serve warm and enjoy your nutritious, balanced meal.

Lean Ground Beef and Whole Wheat Pasta with Rich Tomato-Veggie Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Whole Wheat Pasta with Rich Tomato-Veggie Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Whole Wheat Pasta with Rich Tomato-Veggie Sauce

Savor a balanced dish where lean ground beef meets hearty whole wheat pasta, all tossed in a vibrant tomato-veggie sauce. The medley of diced tomatoes, bell pepper, onion, and garlic, lightly sautéed in olive oil with Italian herbs, creates a rich and satisfying flavor that is both wholesome and delicious.

NUTRITION

463kcal
Protein
34.9g
Fat
18.6g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes

1/4 medium Bell Pepper

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the diced onion, bell pepper, and minced garlic, and sauté until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until the beef is browned and fully cooked.

  • 4

    Stir in the diced tomatoes and Italian herbs. Season with salt and pepper to taste. Let the sauce simmer for 5-7 minutes to meld the flavors.

  • 5

    Combine the cooked pasta with the tomato-beef sauce, stirring gently to ensure even coating.

  • 6

    Serve warm and enjoy your nutritious, balanced meal.