Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by a bed of fresh, garlicky sautéed spinach and a hint of creamy avocado. This dish delivers a delicate balance of protein and healthy fats, ideal for a nourishing start to your day.

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NUTRITION

403kcal
Protein
35.8g
Fat
28.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (approx. 230g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup Fresh Spinach

1 tablespoon Olive Oil

1 teaspoon Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray or lightly brush the skillet with a little olive oil if needed.

  • 3

    Add 1 tablespoon of olive oil to the pan and sauté the fresh spinach until wilted, about 1-2 minutes. Remove spinach from the pan and set aside.

  • 4

    In a bowl, combine the egg whites and break the turkey sausage link into pieces. Whisk lightly together.

  • 5

    Pour the egg white and turkey sausage mixture into the skillet over medium heat. Allow the eggs to set slightly before stirring gently.

  • 6

    Cook until the eggs are softly scrambled and the turkey sausage is heated through, about 3-4 minutes.

  • 7

    Return the sautéed spinach to the skillet and gently fold into the scramble.

  • 8

    Plate the scramble and top with a quarter of an avocado, either sliced or mashed, for a creamy finish.

  • 9

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by a bed of fresh, garlicky sautéed spinach and a hint of creamy avocado. This dish delivers a delicate balance of protein and healthy fats, ideal for a nourishing start to your day.

NUTRITION

403kcal
Protein
35.8g
Fat
28.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (approx. 230g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup Fresh Spinach

1 tablespoon Olive Oil

1 teaspoon Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray or lightly brush the skillet with a little olive oil if needed.

  • 3

    Add 1 tablespoon of olive oil to the pan and sauté the fresh spinach until wilted, about 1-2 minutes. Remove spinach from the pan and set aside.

  • 4

    In a bowl, combine the egg whites and break the turkey sausage link into pieces. Whisk lightly together.

  • 5

    Pour the egg white and turkey sausage mixture into the skillet over medium heat. Allow the eggs to set slightly before stirring gently.

  • 6

    Cook until the eggs are softly scrambled and the turkey sausage is heated through, about 3-4 minutes.

  • 7

    Return the sautéed spinach to the skillet and gently fold into the scramble.

  • 8

    Plate the scramble and top with a quarter of an avocado, either sliced or mashed, for a creamy finish.

  • 9

    Season with salt and pepper to taste and serve immediately.