Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light and silky mousse boasting creamy nonfat Greek yogurt and a subtle hint of vanilla from whey protein, perfectly balanced with a medley of fresh mixed berries and a touch of nutty ground flax seeds. This dessert is both refreshing and satisfying, with an airy texture and vibrant flavor profile ideal for a post-meal treat.

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NUTRITION

344kcal
Protein
42.4g
Fat
7.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (≈163g)

1 scoop Vanilla Whey Protein Powder (≈30g)

1/2 cup Mixed Berries (≈75g)

2 tbsp Ground Flax Seeds (≈14g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until fully integrated.

  • 2

    Gently fold in the mixed berries and ground flax seeds, ensuring an even distribution without breaking the berries.

  • 3

    Blend the mixture using a hand mixer or whisk to achieve a light, airy, mousse-like consistency.

  • 4

    Refrigerate the mousse for at least 1 hour to allow the flavors to meld and the texture to set.

  • 5

    Serve chilled and enjoy this refreshing dessert.

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light and silky mousse boasting creamy nonfat Greek yogurt and a subtle hint of vanilla from whey protein, perfectly balanced with a medley of fresh mixed berries and a touch of nutty ground flax seeds. This dessert is both refreshing and satisfying, with an airy texture and vibrant flavor profile ideal for a post-meal treat.

NUTRITION

344kcal
Protein
42.4g
Fat
7.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (≈163g)

1 scoop Vanilla Whey Protein Powder (≈30g)

1/2 cup Mixed Berries (≈75g)

2 tbsp Ground Flax Seeds (≈14g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until fully integrated.

  • 2

    Gently fold in the mixed berries and ground flax seeds, ensuring an even distribution without breaking the berries.

  • 3

    Blend the mixture using a hand mixer or whisk to achieve a light, airy, mousse-like consistency.

  • 4

    Refrigerate the mousse for at least 1 hour to allow the flavors to meld and the texture to set.

  • 5

    Serve chilled and enjoy this refreshing dessert.