Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

A vibrant, balanced dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish provides a delightful medley of textures and rich, savory flavors with a hint of aromatic garlic and a smooth, buttery finish on the cauliflower.

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NUTRITION

463kcal
Protein
45.5g
Fat
30.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

0.5 tbsp Butter

2 cloves Garlic

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PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Once hot, place the salmon skin-side down and sear for about 4 minutes until a nice crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp. Season with a pinch of salt if desired.

  • 4

    Meanwhile, break the cauliflower into florets and steam them until fork-tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    In a small pan, melt the butter over low heat and add minced garlic (from 2 cloves). Sauté gently until fragrant, about 1 minute. Pour the garlic butter and 1 tsp of olive oil into the steamed cauliflower.

  • 6

    Mash the cauliflower with a fork or hand blender until smooth with a few textural bits remaining. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy the harmonious blend of flavors and textures.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

A vibrant, balanced dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish provides a delightful medley of textures and rich, savory flavors with a hint of aromatic garlic and a smooth, buttery finish on the cauliflower.

NUTRITION

463kcal
Protein
45.5g
Fat
30.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

0.5 tbsp Butter

2 cloves Garlic

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Once hot, place the salmon skin-side down and sear for about 4 minutes until a nice crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp. Season with a pinch of salt if desired.

  • 4

    Meanwhile, break the cauliflower into florets and steam them until fork-tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    In a small pan, melt the butter over low heat and add minced garlic (from 2 cloves). Sauté gently until fragrant, about 1 minute. Pour the garlic butter and 1 tsp of olive oil into the steamed cauliflower.

  • 6

    Mash the cauliflower with a fork or hand blender until smooth with a few textural bits remaining. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy the harmonious blend of flavors and textures.