Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and vibrant sautéed spinach. The gentle richness of olive oil enhances the flavors, making for a delicious, nutrient-packed start to your day.

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NUTRITION

415kcal
Protein
35g
Fat
28.3g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup fresh spinach

3 tsp olive oil

Salt and pepper, to taste

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Preheat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Slice the turkey sausage links into rounds and sauté them in the skillet until lightly browned, about 3-4 minutes.

  • 4

    Remove the sausage from the skillet and set aside. In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté until wilted, about 2 minutes, and season with a pinch of salt and pepper.

  • 5

    Pour the whisked egg whites into the skillet with spinach, stirring gently. Add back the cooked turkey sausage.

  • 6

    Continue cooking the scramble until the egg whites are fully set, about 3-4 minutes, stirring occasionally.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and vibrant sautéed spinach. The gentle richness of olive oil enhances the flavors, making for a delicious, nutrient-packed start to your day.

NUTRITION

415kcal
Protein
35g
Fat
28.3g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup fresh spinach

3 tsp olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Preheat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Slice the turkey sausage links into rounds and sauté them in the skillet until lightly browned, about 3-4 minutes.

  • 4

    Remove the sausage from the skillet and set aside. In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté until wilted, about 2 minutes, and season with a pinch of salt and pepper.

  • 5

    Pour the whisked egg whites into the skillet with spinach, stirring gently. Add back the cooked turkey sausage.

  • 6

    Continue cooking the scramble until the egg whites are fully set, about 3-4 minutes, stirring occasionally.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve warm.