Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a perfectly seared 6-ounce salmon fillet paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower. This light yet satisfying meal balances robust flavors with a subtle hint of olive oil, ensuring a delightful dining experience that’s both nutritious and delicious.

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NUTRITION

470kcal
Protein
40.5g
Fat
26.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower Florets

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat until hot. Sear the salmon skin-side down first if the skin is on, for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer or in a small pot with a steaming basket for about 4-5 minutes until tender yet crisp.

  • 4

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until soft. Once tender, transfer to a bowl.

  • 5

    Mince the garlic cloves finely and add to the steamed cauliflower along with 1 teaspoon of extra virgin olive oil. Season lightly with salt and pepper, then mash until a creamy consistency forms. Adjust seasoning if needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a perfectly seared 6-ounce salmon fillet paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower. This light yet satisfying meal balances robust flavors with a subtle hint of olive oil, ensuring a delightful dining experience that’s both nutritious and delicious.

NUTRITION

470kcal
Protein
40.5g
Fat
26.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower Florets

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat until hot. Sear the salmon skin-side down first if the skin is on, for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer or in a small pot with a steaming basket for about 4-5 minutes until tender yet crisp.

  • 4

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until soft. Once tender, transfer to a bowl.

  • 5

    Mince the garlic cloves finely and add to the steamed cauliflower along with 1 teaspoon of extra virgin olive oil. Season lightly with salt and pepper, then mash until a creamy consistency forms. Adjust seasoning if needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm and enjoy your nutritious dinner.