Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet hearty scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, elevated with a touch of olive oil and a creamy half avocado on the side for an extra boost of healthy fats. Perfect for a protein-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
36.4g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 Turkey Sausage links (approx. 85g total)

1 cup Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

1 half Avocado (approx. 100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until slightly frothy.

  • 3

    Add the turkey sausage (pre-cooked or lightly browned if raw) to the skillet to warm up and develop flavor.

  • 4

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously until the egg whites are softly set.

  • 6

    Transfer the scramble to a plate and serve with a side of sliced half avocado for creaminess and extra healthy fats.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet hearty scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, elevated with a touch of olive oil and a creamy half avocado on the side for an extra boost of healthy fats. Perfect for a protein-packed start to your day.

NUTRITION

396kcal
Protein
36.4g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 Turkey Sausage links (approx. 85g total)

1 cup Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

1 half Avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until slightly frothy.

  • 3

    Add the turkey sausage (pre-cooked or lightly browned if raw) to the skillet to warm up and develop flavor.

  • 4

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously until the egg whites are softly set.

  • 6

    Transfer the scramble to a plate and serve with a side of sliced half avocado for creaminess and extra healthy fats.