Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This balanced meal is designed to nourish your body while delighting your taste buds, making it an ideal choice for those looking to meet their protein and calorie goals in a clean, wholesome way.

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NUTRITION

380kcal
Protein
36.5g
Fat
6.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 cup Steamed Broccoli (156g)

1/4 cup Dry Quinoa (43g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 5

    Rinse the quinoa under cold water and cook it according to package directions (typically bringing 1 volume of quinoa with 2 volumes of water to a boil, then simmering for 15 minutes until water is absorbed). If using 1/4 cup dry quinoa, adjust water and cooking time accordingly.

  • 6

    Plate the grilled chicken with the steamed broccoli and a serving of quinoa.

  • 7

    Enjoy your balanced meal that meets your protein and calorie goals!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This balanced meal is designed to nourish your body while delighting your taste buds, making it an ideal choice for those looking to meet their protein and calorie goals in a clean, wholesome way.

NUTRITION

380kcal
Protein
36.5g
Fat
6.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 cup Steamed Broccoli (156g)

1/4 cup Dry Quinoa (43g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 5

    Rinse the quinoa under cold water and cook it according to package directions (typically bringing 1 volume of quinoa with 2 volumes of water to a boil, then simmering for 15 minutes until water is absorbed). If using 1/4 cup dry quinoa, adjust water and cooking time accordingly.

  • 6

    Plate the grilled chicken with the steamed broccoli and a serving of quinoa.

  • 7

    Enjoy your balanced meal that meets your protein and calorie goals!