Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus, drizzled with a hint of olive oil to enhance the natural flavors. This dish not only satisfies your nutritional goals but also delights the palate with its vibrant colors and textures.

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NUTRITION

423kcal
Protein
40.6g
Fat
16.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Trim the asparagus ends.

  • 3

    Toss the sweet potato cubes and asparagus with olive oil, salt, and pepper.

  • 4

    Spread the vegetables in a single layer on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side, until it develops a golden crust and is cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus, drizzled with a hint of olive oil to enhance the natural flavors. This dish not only satisfies your nutritional goals but also delights the palate with its vibrant colors and textures.

NUTRITION

423kcal
Protein
40.6g
Fat
16.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Trim the asparagus ends.

  • 3

    Toss the sweet potato cubes and asparagus with olive oil, salt, and pepper.

  • 4

    Spread the vegetables in a single layer on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side, until it develops a golden crust and is cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve immediately.