Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy a quick and nutritious chocolate protein mug cake that merges the indulgence of dessert with a balanced mix of protein, oats, and fruit. This light yet satisfying treat is perfect for any time of day—providing a rich chocolatey flavor, a soft and moist texture, and a simple preparation ideal for busy mornings or a wholesome snack.

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NUTRITION

425kcal
Protein
47.1g
Fat
6.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 large Egg Whites (approx. 120g total)

1/2 cup Unsweetened Almond Milk

1/2 cup Rolled Oats

1 tbsp Unsweetened Cocoa Powder

1/2 small Banana, mashed

1/4 tsp Baking Powder

1/2 tsp Cinnamon (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the protein powder, rolled oats, cocoa powder, baking powder, and cinnamon.

  • 2

    Add the egg whites, almond milk, and mashed banana to the dry ingredients. Stir well until the mixture is completely combined and smooth.

  • 3

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 4

    If needed, microwave for an additional 10-15 seconds while being cautious not to overcook.

  • 5

    Let the mug cake cool for a minute before enjoying it straight from the mug. Optionally top with a sprinkle of cinnamon or a few slices of banana.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy a quick and nutritious chocolate protein mug cake that merges the indulgence of dessert with a balanced mix of protein, oats, and fruit. This light yet satisfying treat is perfect for any time of day—providing a rich chocolatey flavor, a soft and moist texture, and a simple preparation ideal for busy mornings or a wholesome snack.

NUTRITION

425kcal
Protein
47.1g
Fat
6.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 large Egg Whites (approx. 120g total)

1/2 cup Unsweetened Almond Milk

1/2 cup Rolled Oats

1 tbsp Unsweetened Cocoa Powder

1/2 small Banana, mashed

1/4 tsp Baking Powder

1/2 tsp Cinnamon (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the protein powder, rolled oats, cocoa powder, baking powder, and cinnamon.

  • 2

    Add the egg whites, almond milk, and mashed banana to the dry ingredients. Stir well until the mixture is completely combined and smooth.

  • 3

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 4

    If needed, microwave for an additional 10-15 seconds while being cautious not to overcook.

  • 5

    Let the mug cake cool for a minute before enjoying it straight from the mug. Optionally top with a sprinkle of cinnamon or a few slices of banana.