NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Rolled Oats (ground to flour)

3 large Egg Whites

1 scoop Whey Protein Powder (Vanilla)

1/2 medium Ripe Banana (mashed)

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 medium Banana (sliced, for topping)

1/2 tsp Ground Cinnamon

1/2 tsp Vanilla Extract

PREPARATION

• 1

  Using a blender or food processor, blend the rolled oats until they form a fine flour.

• 2

  In the blender, add the oat flour, egg whites, whey protein powder, mashed banana, almond milk, and baking powder. Blend until the batter is smooth.

• 3

  Preheat a non-stick skillet over medium-low heat. Lightly spray or brush with a small amount of oil if needed.

• 4

  Pour small portions of the batter onto the skillet to form pancakes. Cook until you see bubbles forming on the surface, then gently flip and cook for another 1-2 minutes until set.

• 5

  While the pancakes are cooking, slice the remaining banana into rounds.

• 6

  In a small pan over medium heat, add the banana slices along with ground cinnamon and vanilla extract. Sauté for 2-3 minutes until the bananas are warmed through and slightly caramelized.

• 7

  Plate the pancakes and top with the warm caramelized banana slices. Serve immediately.