NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Turkey (142 g)

1/2 medium Sweet Potato (100 g) for topping

1 medium Carrot (61 g), diced

1/3 cup Green Peas (50 g)

1/4 cup diced Onion (40 g)

1/4 cup Unsweetened Almond Milk (60 g)

1 tbsp All-Purpose Flour (8 g)

1 tsp Olive Oil (4.5 g)

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Heat the olive oil in a skillet over medium heat. Sauté the diced onion and carrot until softened, about 3-4 minutes.

• 3

  Add the lean ground turkey to the skillet. Cook thoroughly until browned, breaking it up as it cooks. Season lightly with salt and pepper.

• 4

  Stir in the green peas and sprinkle in the flour. Mix well to combine, then gradually stir in the unsweetened almond milk, allowing the mixture to thicken slightly to form a creamy sauce.

• 5

  Transfer the turkey and vegetable mixture to an oven-safe dish.

• 6

  For the topping, lightly mash the sweet potato (you can pre-cook it by baking or microwaving until soft) and season with a pinch of salt and pepper. Spread the mashed sweet potato evenly atop the turkey mixture.

• 7

  Place the dish in the preheated oven and bake for 15-20 minutes until the topping is warmed through and just slightly golden.

• 8

  Remove from the oven, let cool slightly, and serve warm.