Name: Spiced Lemon Garlic Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil; 1 tbsp Lemon Juice (from ½ lemon); 1 Garlic Clove, minced; ½ tsp Smoked Paprika; ½ tsp Dried Thyme; Salt and Black Pepper to taste; 1 tbsp Fresh Parsley (optional garnish)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Lemon Garlic Roasted Chicken

Savor tender roasted chicken breast infused with bright lemon, aromatic garlic, and a blend of warming spices. This dish delivers a satisfying punch of protein with a zesty flavor profile perfect for any meal of the day.

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NUTRITION

Protein

51.7g

Fat

10.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice (from ½ lemon)

1 Garlic Clove, minced

½ tsp Smoked Paprika

½ tsp Dried Thyme

Salt and Black Pepper to taste

1 tbsp Fresh Parsley (optional garnish)

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the chicken breast on a baking sheet lined with parchment paper.
3
In a small bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, dried thyme, salt, and black pepper.
4
Rub the spice mixture evenly all over the chicken breast.
5
Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.
6
Once cooked, let the chicken rest for a few minutes, then garnish with freshly chopped parsley if desired.
7
Slice and serve your Spiced Lemon Garlic Roasted Chicken warm.