NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

1/4 tsp Baking Powder

1/4 cup Water

Salt & Pepper to taste

1 tsp Dried Thyme

1 Bay Leaf

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces. Dice the carrot, celery, and quarter onion, and mince the garlic.

• 2

  Heat the olive oil in a medium pot over medium heat. Sauté the onions, garlic, carrots, and celery for about 3-4 minutes until they start to soften.

• 3

  Add the chicken pieces to the pot and cook until lightly browned on all sides.

• 4

  Pour in the chicken broth and add the bay leaf and dried thyme. Season with salt and pepper. Bring the mixture to a gentle simmer and let it cook for about 10 minutes for the flavors to meld.

• 5

  While the stew simmers, prepare the dumpling dough by combining the whole wheat flour, baking powder, a pinch of salt, water, and a drizzle of olive oil in a small bowl. Mix until a soft dough forms.

• 6

  Drop spoonfuls of the dumpling dough onto the simmering stew. Cover the pot and let the dumplings steam in the stew for about 8-10 minutes until they are fluffy and cooked through.

• 7

  Remove the bay leaf, taste, and adjust seasoning if needed before serving.