Lean Buffalo Chicken Burgers with Creamy Blue Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Buffalo Chicken Burgers with Creamy Blue Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Lean Buffalo Chicken Burgers with Creamy Blue Cheese Sauce

Enjoy a spicy twist on a classic burger with lean ground chicken seasoned with buffalo sauce, sandwiched between a wholesome whole wheat bun and finished with a tangy creamy blue cheese sauce. This recipe offers a bold flavor punch while keeping it lean and balanced, perfect for a satisfying meal at dinner time.

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NUTRITION

435kcal
Protein
43g
Fat
15g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

2 tbsp Buffalo Sauce

1 oz Blue Cheese

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Bun

2 slices Red Onion

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PREPARATION

  • 1

    In a bowl, mix the lean ground chicken with 1 tablespoon of buffalo sauce until evenly combined. Form the mixture into a patty.

  • 2

    Preheat a grill pan or skillet over medium heat and cook the chicken patty for about 5-6 minutes per side or until fully cooked.

  • 3

    In a small bowl, combine blue cheese and nonfat Greek yogurt to create the creamy blue cheese sauce. Stir until smooth.

  • 4

    Lightly toast the whole wheat bun on the grill or in a toaster.

  • 5

    Assemble the burger by placing the cooked chicken patty on the bottom half of the bun, drizzle with additional buffalo sauce if desired, add the creamy blue cheese sauce, and top with red onion slices. Cover with the top half of the bun and serve immediately.

Lean Buffalo Chicken Burgers with Creamy Blue Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Buffalo Chicken Burgers with Creamy Blue Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Lean Buffalo Chicken Burgers with Creamy Blue Cheese Sauce

Enjoy a spicy twist on a classic burger with lean ground chicken seasoned with buffalo sauce, sandwiched between a wholesome whole wheat bun and finished with a tangy creamy blue cheese sauce. This recipe offers a bold flavor punch while keeping it lean and balanced, perfect for a satisfying meal at dinner time.

NUTRITION

435kcal
Protein
43g
Fat
15g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

2 tbsp Buffalo Sauce

1 oz Blue Cheese

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Bun

2 slices Red Onion

PREPARATION

  • 1

    In a bowl, mix the lean ground chicken with 1 tablespoon of buffalo sauce until evenly combined. Form the mixture into a patty.

  • 2

    Preheat a grill pan or skillet over medium heat and cook the chicken patty for about 5-6 minutes per side or until fully cooked.

  • 3

    In a small bowl, combine blue cheese and nonfat Greek yogurt to create the creamy blue cheese sauce. Stir until smooth.

  • 4

    Lightly toast the whole wheat bun on the grill or in a toaster.

  • 5

    Assemble the burger by placing the cooked chicken patty on the bottom half of the bun, drizzle with additional buffalo sauce if desired, add the creamy blue cheese sauce, and top with red onion slices. Cover with the top half of the bun and serve immediately.