Spicy Chicken, Sausage, and Shrimp Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Stew

Dive into a hearty, spicy stew loaded with tender chicken, savory sausage, and succulent shrimp, simmered with tomatoes, bell peppers, onions, and a blend of warming spices for a flavor-packed meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

406kcal
Protein
55.6g
Fat
12.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 oz Chicken Sausage

1/2 cup Diced Tomatoes

1/4 cup Bell Pepper

1/4 cup Onion

1 clove Garlic

1 cup Chicken Broth

1 tsp Chili Powder

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a splash of water or a light spray of olive oil in a large pot over medium heat.

  • 2

    Add chopped onions, bell pepper, and minced garlic. Sauté until they soften, about 3-4 minutes.

  • 3

    Stir in the chicken sausage slices and cook for an additional 2 minutes until they begin to brown slightly.

  • 4

    Add diced chicken breast to the pot and cook until the pieces are just opaque on the outside, about 4-5 minutes.

  • 5

    Pour in the chicken broth and add the diced tomatoes.

  • 6

    Season the stew with chili powder, cumin, paprika, salt, and pepper. Stir well to combine all the flavors.

  • 7

    Bring the mixture to a gentle simmer, then add the shrimp. Simmer for another 3-4 minutes until the shrimp turn pink and are cooked through.

  • 8

    Taste and adjust seasoning if needed. Serve hot and enjoy your balanced, spicy stew.

Spicy Chicken, Sausage, and Shrimp Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Stew

Dive into a hearty, spicy stew loaded with tender chicken, savory sausage, and succulent shrimp, simmered with tomatoes, bell peppers, onions, and a blend of warming spices for a flavor-packed meal that satisfies both your taste buds and nutritional goals.

NUTRITION

406kcal
Protein
55.6g
Fat
12.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 oz Chicken Sausage

1/2 cup Diced Tomatoes

1/4 cup Bell Pepper

1/4 cup Onion

1 clove Garlic

1 cup Chicken Broth

1 tsp Chili Powder

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a splash of water or a light spray of olive oil in a large pot over medium heat.

  • 2

    Add chopped onions, bell pepper, and minced garlic. Sauté until they soften, about 3-4 minutes.

  • 3

    Stir in the chicken sausage slices and cook for an additional 2 minutes until they begin to brown slightly.

  • 4

    Add diced chicken breast to the pot and cook until the pieces are just opaque on the outside, about 4-5 minutes.

  • 5

    Pour in the chicken broth and add the diced tomatoes.

  • 6

    Season the stew with chili powder, cumin, paprika, salt, and pepper. Stir well to combine all the flavors.

  • 7

    Bring the mixture to a gentle simmer, then add the shrimp. Simmer for another 3-4 minutes until the shrimp turn pink and are cooked through.

  • 8

    Taste and adjust seasoning if needed. Serve hot and enjoy your balanced, spicy stew.