Hearty Chicken and Vegetable Stew with Light Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Light Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Light Herb Dumplings

Enjoy a warming, comforting stew that's packed with tender chicken, colorful vegetables, and light herb dumplings. This dish features a savory broth enriched with garden-fresh carrots, celery, and tomatoes, paired beautifully with delicate dumplings flavored with fresh herbs. Perfect for a nutritious, satisfying meal that delights with every spoonful.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
49g
Fat
5.0g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot

2 stalks Celery

1/2 medium Yellow Onion

1/2 cup Diced Tomatoes

1/4 cup Whole Wheat Flour

2 large Egg Whites

2 tbsp Fresh Mixed Herbs (Parsley, Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces, and roughly chop the carrot, celery, and onion.

  • 2

    In a large pot, heat a small amount of water or a light cooking spray. Add the chicken and sauté until lightly browned.

  • 3

    Add the chopped vegetables and cook for 3-4 minutes until they begin to soften.

  • 4

    Pour in the low-sodium chicken broth and diced tomatoes. Season with a pinch of salt and pepper, then bring to a simmer.

  • 5

    For the herb dumplings, in a small bowl combine whole wheat flour, egg whites, and finely chopped fresh herbs. Mix until just combined.

  • 6

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover the pot and allow to cook for an additional 10 minutes until the dumplings are set and the vegetables are tender.

  • 7

    Taste and adjust seasoning if necessary before serving.

Hearty Chicken and Vegetable Stew with Light Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Light Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Light Herb Dumplings

Enjoy a warming, comforting stew that's packed with tender chicken, colorful vegetables, and light herb dumplings. This dish features a savory broth enriched with garden-fresh carrots, celery, and tomatoes, paired beautifully with delicate dumplings flavored with fresh herbs. Perfect for a nutritious, satisfying meal that delights with every spoonful.

NUTRITION

413kcal
Protein
49g
Fat
5.0g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot

2 stalks Celery

1/2 medium Yellow Onion

1/2 cup Diced Tomatoes

1/4 cup Whole Wheat Flour

2 large Egg Whites

2 tbsp Fresh Mixed Herbs (Parsley, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces, and roughly chop the carrot, celery, and onion.

  • 2

    In a large pot, heat a small amount of water or a light cooking spray. Add the chicken and sauté until lightly browned.

  • 3

    Add the chopped vegetables and cook for 3-4 minutes until they begin to soften.

  • 4

    Pour in the low-sodium chicken broth and diced tomatoes. Season with a pinch of salt and pepper, then bring to a simmer.

  • 5

    For the herb dumplings, in a small bowl combine whole wheat flour, egg whites, and finely chopped fresh herbs. Mix until just combined.

  • 6

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover the pot and allow to cook for an additional 10 minutes until the dumplings are set and the vegetables are tender.

  • 7

    Taste and adjust seasoning if necessary before serving.