Tender Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

Savor the harmony of tender braised chicken complemented with sweet bell peppers, juicy tomatoes, and a vibrant blend of fresh herbs. This dish beautifully balances flavors with a light olive oil finish, perfectly suited for a healthy and satisfying meal any time of day.

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NUTRITION

423kcal
Protein
47.3g
Fat
19.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1 Garlic Clove

1 tbsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

2 tbsp Fresh Mixed Herbs (Parsley, Basil)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a medium skillet over medium heat.

  • 3

    Add the chicken breast and sear until golden on both sides, about 3-4 minutes per side.

  • 4

    Slice the red bell pepper and tomato into strips and chunks respectively, and mince the garlic.

  • 5

    Remove the chicken temporarily and add the garlic, bell pepper, and tomato to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 6

    Return the chicken to the skillet, pour in the chicken broth, and add the fresh herbs.

  • 7

    Reduce heat, cover, and let the dish simmer for 10-12 minutes until the chicken is cooked through and infused with the aromatic flavors.

  • 8

    Serve warm, garnished with a sprinkle of extra fresh herbs if desired.

Tender Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

Savor the harmony of tender braised chicken complemented with sweet bell peppers, juicy tomatoes, and a vibrant blend of fresh herbs. This dish beautifully balances flavors with a light olive oil finish, perfectly suited for a healthy and satisfying meal any time of day.

NUTRITION

423kcal
Protein
47.3g
Fat
19.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1 Garlic Clove

1 tbsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

2 tbsp Fresh Mixed Herbs (Parsley, Basil)

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a medium skillet over medium heat.

  • 3

    Add the chicken breast and sear until golden on both sides, about 3-4 minutes per side.

  • 4

    Slice the red bell pepper and tomato into strips and chunks respectively, and mince the garlic.

  • 5

    Remove the chicken temporarily and add the garlic, bell pepper, and tomato to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 6

    Return the chicken to the skillet, pour in the chicken broth, and add the fresh herbs.

  • 7

    Reduce heat, cover, and let the dish simmer for 10-12 minutes until the chicken is cooked through and infused with the aromatic flavors.

  • 8

    Serve warm, garnished with a sprinkle of extra fresh herbs if desired.