Creamy Garlic Chicken with Chickpea Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Chickpea Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Chickpea Pasta and Roasted Broccoli

Savor this comforting dish featuring tender garlic-infused chicken paired with hearty chickpea pasta and perfectly roasted broccoli. The light and creamy sauce, enriched with tangy nonfat Greek yogurt, ties all the flavors together for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
42.7g
Fat
10.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz dry Chickpea Pasta

1 cup Broccoli

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast the broccoli for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, heat a skillet over medium heat with the remaining olive oil. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked through and lightly browned. Season with salt and pepper.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and a bit of the pan drippings to create a creamy garlic sauce.

  • 5

    Meanwhile, cook the chickpea pasta according to package directions. Once cooked, drain and set aside.

  • 6

    Slice the chicken and toss with the chickpea pasta. Drizzle the creamy garlic sauce over the top and gently mix until evenly coated.

  • 7

    Serve the chicken and pasta alongside the roasted broccoli for a balanced, comforting meal.

Creamy Garlic Chicken with Chickpea Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Chickpea Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Chickpea Pasta and Roasted Broccoli

Savor this comforting dish featuring tender garlic-infused chicken paired with hearty chickpea pasta and perfectly roasted broccoli. The light and creamy sauce, enriched with tangy nonfat Greek yogurt, ties all the flavors together for a satisfying meal.

NUTRITION

449kcal
Protein
42.7g
Fat
10.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz dry Chickpea Pasta

1 cup Broccoli

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast the broccoli for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, heat a skillet over medium heat with the remaining olive oil. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked through and lightly browned. Season with salt and pepper.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and a bit of the pan drippings to create a creamy garlic sauce.

  • 5

    Meanwhile, cook the chickpea pasta according to package directions. Once cooked, drain and set aside.

  • 6

    Slice the chicken and toss with the chickpea pasta. Drizzle the creamy garlic sauce over the top and gently mix until evenly coated.

  • 7

    Serve the chicken and pasta alongside the roasted broccoli for a balanced, comforting meal.