Cottage Cheese and Egg Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach and Turkey Sausage

A hearty morning scramble combining creamy low-fat cottage cheese and eggs with savory turkey sausage and tender, lightly sautéed spinach. Finished with a touch of extra richness from avocado, this dish brings a delightful mix of textures and flavors to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

541kcal
Protein
37.5g
Fat
40.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese (113g)

2 large Eggs (~100g total)

2 ounces Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1/2 Avocado (68g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk the eggs until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and pour in the whisked eggs. Allow them to sit for a few seconds before gently stirring.

  • 6

    When the eggs begin to set, add the low-fat cottage cheese and continue to scramble until the eggs are fully cooked and the flavors meld together.

  • 7

    Remove the pan from heat and transfer the scramble to a serving plate.

  • 8

    Finish by topping the dish with slices of avocado or gently stirring in the avocado, and season with salt and pepper to taste.

  • 9

    Serve hot and enjoy your satisfying, nutrient-packed breakfast.

Cottage Cheese and Egg Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach and Turkey Sausage

A hearty morning scramble combining creamy low-fat cottage cheese and eggs with savory turkey sausage and tender, lightly sautéed spinach. Finished with a touch of extra richness from avocado, this dish brings a delightful mix of textures and flavors to fuel your day.

NUTRITION

541kcal
Protein
37.5g
Fat
40.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese (113g)

2 large Eggs (~100g total)

2 ounces Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1/2 Avocado (68g)

PREPARATION

  • 1

    In a small bowl, whisk the eggs until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and pour in the whisked eggs. Allow them to sit for a few seconds before gently stirring.

  • 6

    When the eggs begin to set, add the low-fat cottage cheese and continue to scramble until the eggs are fully cooked and the flavors meld together.

  • 7

    Remove the pan from heat and transfer the scramble to a serving plate.

  • 8

    Finish by topping the dish with slices of avocado or gently stirring in the avocado, and season with salt and pepper to taste.

  • 9

    Serve hot and enjoy your satisfying, nutrient-packed breakfast.