Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a mouthwatering dinner featuring a perfectly seared salmon fillet, complemented by crisp garlic-infused green beans and a side of nutty brown rice. This balanced dish is both satisfying and nutrient-rich, making it ideal for a wholesome meal.

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NUTRITION

643kcal
Protein
45.4g
Fat
39.2g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Cooked Brown Rice

1.5 tablespoons Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once the oil is hot, add the salmon fillet, skin side down if applicable, and sear for about 4-5 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    Meanwhile, trim the ends of the green beans and rinse them. In a separate pan, heat a small amount of olive oil and lightly sauté the minced garlic until fragrant. Add the green beans and cook for about 4-5 minutes until tender-crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a mouthwatering dinner featuring a perfectly seared salmon fillet, complemented by crisp garlic-infused green beans and a side of nutty brown rice. This balanced dish is both satisfying and nutrient-rich, making it ideal for a wholesome meal.

NUTRITION

643kcal
Protein
45.4g
Fat
39.2g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Cooked Brown Rice

1.5 tablespoons Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once the oil is hot, add the salmon fillet, skin side down if applicable, and sear for about 4-5 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    Meanwhile, trim the ends of the green beans and rinse them. In a separate pan, heat a small amount of olive oil and lightly sauté the minced garlic until fragrant. Add the green beans and cook for about 4-5 minutes until tender-crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy!