Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and lightly roasted broccoli, all drizzled with fragrant olive oil and a squeeze of fresh lemon. This dish delivers a satisfying combination of lean protein, wholesome grains, and crisp vegetables, making it a delicious and nourishing meal.

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NUTRITION

527kcal
Protein
48.5g
Fat
19.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

2/3 cup cooked Quinoa (~140g)

1 cup Broccoli (~156g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and garlic powder, and drizzle with a bit of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes or until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package directions if not already cooked. Fluff with a fork.

  • 7

    Plate the dish by serving a portion of quinoa topped with sliced grilled chicken and roasted broccoli. Drizzle a little extra lemon juice over the top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and lightly roasted broccoli, all drizzled with fragrant olive oil and a squeeze of fresh lemon. This dish delivers a satisfying combination of lean protein, wholesome grains, and crisp vegetables, making it a delicious and nourishing meal.

NUTRITION

527kcal
Protein
48.5g
Fat
19.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

2/3 cup cooked Quinoa (~140g)

1 cup Broccoli (~156g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and garlic powder, and drizzle with a bit of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes or until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package directions if not already cooked. Fluff with a fork.

  • 7

    Plate the dish by serving a portion of quinoa topped with sliced grilled chicken and roasted broccoli. Drizzle a little extra lemon juice over the top if desired.