Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a vibrant, protein-packed breakfast that melds fluffy egg white scramble with savory turkey sausage, fresh baby spinach, and a perfectly roasted sweet potato, all lightly enhanced with a drizzle of olive oil to round out the flavors.

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NUTRITION

375kcal
Protein
33.3g
Fat
15.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

4 ounces turkey sausage (~113g)

1 medium sweet potato (~114g)

1 cup raw spinach (~30g)

1.5 teaspoons extra virgin olive oil (~7g)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Pierce the medium sweet potato with a fork, place on a baking tray, and roast for 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 3

    In a non-stick skillet, heat 1.5 teaspoons of olive oil over medium heat. Add the turkey sausage slices and cook until lightly browned.

  • 4

    Pour in the egg whites and add the raw spinach. Gently scramble until the egg whites are fully set and the spinach has wilted.

  • 5

    Once the sweet potato is roasted, slice it into rounds or cubes.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato. Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a vibrant, protein-packed breakfast that melds fluffy egg white scramble with savory turkey sausage, fresh baby spinach, and a perfectly roasted sweet potato, all lightly enhanced with a drizzle of olive oil to round out the flavors.

NUTRITION

375kcal
Protein
33.3g
Fat
15.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

4 ounces turkey sausage (~113g)

1 medium sweet potato (~114g)

1 cup raw spinach (~30g)

1.5 teaspoons extra virgin olive oil (~7g)

PREPARATION

  • 1

    Preheat the oven to 425°F. Pierce the medium sweet potato with a fork, place on a baking tray, and roast for 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 3

    In a non-stick skillet, heat 1.5 teaspoons of olive oil over medium heat. Add the turkey sausage slices and cook until lightly browned.

  • 4

    Pour in the egg whites and add the raw spinach. Gently scramble until the egg whites are fully set and the spinach has wilted.

  • 5

    Once the sweet potato is roasted, slice it into rounds or cubes.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato. Serve warm and enjoy your balanced, protein-rich breakfast.