Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfect plate combining a beautifully pan-seared salmon fillet with vibrant garlic green beans and a creamy cauliflower mash accented with a touch of tangy Greek yogurt. A well-balanced dinner designed to delight your palate while fitting smoothly into your protein and calorie goals.

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NUTRITION

433kcal
Protein
41.2g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon gently and cook for an additional 3-4 minutes until salmon is just cooked through. Remove from the pan and set aside.

  • 4

    In the meantime, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. In the last minute, add the minced garlic to the beans to lightly sauté for flavor.

  • 5

    Steam the cauliflower florets for about 8-10 minutes until tender. Transfer to a bowl and add 2 tablespoons of plain Greek yogurt, salt, and pepper. Mash until creamy with a few small chunks for texture.

  • 6

    Plate the salmon alongside the garlic green beans and a generous serving of cauliflower mash. Drizzle any remaining garlic-infused oil from the pan over the green beans for extra flavor.

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfect plate combining a beautifully pan-seared salmon fillet with vibrant garlic green beans and a creamy cauliflower mash accented with a touch of tangy Greek yogurt. A well-balanced dinner designed to delight your palate while fitting smoothly into your protein and calorie goals.

NUTRITION

433kcal
Protein
41.2g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon gently and cook for an additional 3-4 minutes until salmon is just cooked through. Remove from the pan and set aside.

  • 4

    In the meantime, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. In the last minute, add the minced garlic to the beans to lightly sauté for flavor.

  • 5

    Steam the cauliflower florets for about 8-10 minutes until tender. Transfer to a bowl and add 2 tablespoons of plain Greek yogurt, salt, and pepper. Mash until creamy with a few small chunks for texture.

  • 6

    Plate the salmon alongside the garlic green beans and a generous serving of cauliflower mash. Drizzle any remaining garlic-infused oil from the pan over the green beans for extra flavor.