Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Savor the fusion of smoky BBQ chicken and hearty black beans sandwiched between a crispy whole wheat tortilla and melted cheddar cheese. This vibrant quesadilla offers a satisfying crunch with each bite, balanced with the tangy sweetness of BBQ sauce and fresh bell pepper accents, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

455kcal
Protein
40.7g
Fat
16.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup cooked Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1 tbsp BBQ Sauce

1/4 cup diced Red Bell Pepper

Olive Oil Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet or grill pan over medium heat and lightly coat with olive oil spray.

  • 2

    Grill or pan-cook the chicken breast until it is cooked through and has a crispy exterior, about 5-6 minutes per side. Once cooked, let it rest and then shred or thinly slice the chicken.

  • 3

    In a small bowl, mix the shredded chicken with BBQ sauce until evenly coated.

  • 4

    Lay the whole wheat tortilla on a flat surface. Spread the BBQ chicken mixture evenly over one half of the tortilla.

  • 5

    Sprinkle the black beans, diced red bell pepper, and shredded cheddar cheese on top of the chicken.

  • 6

    Fold the tortilla in half to cover the filling.

  • 7

    Place the quesadilla on the skillet and cook over medium heat for 2-3 minutes per side or until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from heat, cut into wedges, and serve warm.

Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Savor the fusion of smoky BBQ chicken and hearty black beans sandwiched between a crispy whole wheat tortilla and melted cheddar cheese. This vibrant quesadilla offers a satisfying crunch with each bite, balanced with the tangy sweetness of BBQ sauce and fresh bell pepper accents, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

455kcal
Protein
40.7g
Fat
16.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup cooked Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1 tbsp BBQ Sauce

1/4 cup diced Red Bell Pepper

Olive Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet or grill pan over medium heat and lightly coat with olive oil spray.

  • 2

    Grill or pan-cook the chicken breast until it is cooked through and has a crispy exterior, about 5-6 minutes per side. Once cooked, let it rest and then shred or thinly slice the chicken.

  • 3

    In a small bowl, mix the shredded chicken with BBQ sauce until evenly coated.

  • 4

    Lay the whole wheat tortilla on a flat surface. Spread the BBQ chicken mixture evenly over one half of the tortilla.

  • 5

    Sprinkle the black beans, diced red bell pepper, and shredded cheddar cheese on top of the chicken.

  • 6

    Fold the tortilla in half to cover the filling.

  • 7

    Place the quesadilla on the skillet and cook over medium heat for 2-3 minutes per side or until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from heat, cut into wedges, and serve warm.