Garlic Herb Pan-Seared Steak with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Broccoli and Sweet Potato

Savor the savory simplicity of a perfectly pan-seared sirloin steak enhanced with garlic and fresh herbs, paired with tender roasted broccoli and sweet potato. This dish delivers a satisfying balance of robust flavors and wholesome goodness in every bite.

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NUTRITION

433kcal
Protein
35.3g
Fat
22.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil (for broccoli)

1/2 medium Sweet Potato

1/2 tsp Extra Virgin Olive Oil (for sweet potato)

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Toss the broccoli florets in 1 teaspoon olive oil, season with a pinch of salt and pepper, and spread them evenly on a baking sheet.

  • 3

    Peel and cube the sweet potato, toss with 1/2 teaspoon olive oil, and season lightly. Arrange on the same or a separate baking sheet.

  • 4

    Place the vegetables in the preheated oven and roast for about 20-25 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    While the vegetables roast, pat the steak dry with paper towels. Rub it with a minced garlic clove, chopped rosemary, and thyme. Season generously with salt and black pepper.

  • 6

    Heat a heavy skillet over medium-high heat. When hot, add the steak and sear for about 3-4 minutes per side (depending on thickness) for medium-rare, or adjust cooking time to your desired doneness.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted broccoli and sweet potato. Garnish with a drizzle of any remaining herb oil if desired, and serve immediately.

Garlic Herb Pan-Seared Steak with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Broccoli and Sweet Potato

Savor the savory simplicity of a perfectly pan-seared sirloin steak enhanced with garlic and fresh herbs, paired with tender roasted broccoli and sweet potato. This dish delivers a satisfying balance of robust flavors and wholesome goodness in every bite.

NUTRITION

433kcal
Protein
35.3g
Fat
22.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil (for broccoli)

1/2 medium Sweet Potato

1/2 tsp Extra Virgin Olive Oil (for sweet potato)

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Toss the broccoli florets in 1 teaspoon olive oil, season with a pinch of salt and pepper, and spread them evenly on a baking sheet.

  • 3

    Peel and cube the sweet potato, toss with 1/2 teaspoon olive oil, and season lightly. Arrange on the same or a separate baking sheet.

  • 4

    Place the vegetables in the preheated oven and roast for about 20-25 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    While the vegetables roast, pat the steak dry with paper towels. Rub it with a minced garlic clove, chopped rosemary, and thyme. Season generously with salt and black pepper.

  • 6

    Heat a heavy skillet over medium-high heat. When hot, add the steak and sear for about 3-4 minutes per side (depending on thickness) for medium-rare, or adjust cooking time to your desired doneness.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted broccoli and sweet potato. Garnish with a drizzle of any remaining herb oil if desired, and serve immediately.