Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans; 1 cup Kale, chopped; 1 medium Carrot, diced; 1/2 medium Onion, diced; 2 cloves Garlic, minced; 2 cups Vegetable Broth; 1 teaspoon Olive Oil; 1 Bay Leaf; 1/2 teaspoon Dried Thyme; Salt and Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warming and filling bowl of hearty kale and white bean soup. This vibrant soup is brimming with tender white beans, nutrient-rich kale, and aromatic vegetables, all simmered in a flavorful vegetable broth with a hint of herbs. Perfect for a comforting dinner, it's both nutritious and satisfying!

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NUTRITION

Protein

32.3g

Fat

6.2g

Carbs

79g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans

1 cup Kale, chopped

1 medium Carrot, diced

1/2 medium Onion, diced

2 cloves Garlic, minced

2 cups Vegetable Broth

1 teaspoon Olive Oil

1 Bay Leaf

1/2 teaspoon Dried Thyme

Salt and Pepper, to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Sauté the diced onion and minced garlic until soft and fragrant, about 3-4 minutes.
3
Add the diced carrot and continue to sauté for another 2 minutes.
4
Pour in the vegetable broth and add the white beans, bay leaf, and dried thyme.
5
Bring the mixture to a simmer and let it cook for about 10 minutes to meld the flavors.
6
Stir in the chopped kale and continue to simmer for an additional 5-7 minutes until the kale is tender.
7
Season with salt and pepper to taste and remove the bay leaf before serving.
8
Ladle the soup into bowls and enjoy warm.