Creamy Garlic Parmesan Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken and Broccoli Pasta

Enjoy a satisfying bowl of creamy garlic parmesan chicken and broccoli pasta where tender chicken breast meets perfectly al dente whole-wheat pasta, complemented by crisp broccoli, aromatic garlic, and a light sprinkle of parmesan. This dish delivers a harmonious blend of savory notes and fresh textures, making it great for a balanced and delicious meal.

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NUTRITION

513kcal
Protein
46.5g
Fat
11.9g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 oz Whole Wheat Pasta (56g)

1 cup chopped Broccoli (91g)

3 cloves Garlic (9g)

1 tbsp grated Parmesan Cheese (5g)

1 tsp Olive Oil (4.5g)

0.5 cup Low-Fat Milk (122g)

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PREPARATION

  • 1

    Begin by boiling water in a large pot and add the whole wheat pasta. Cook according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast lightly with salt and pepper. Heat the olive oil in a skillet over medium heat, and cook the chicken until golden and fully cooked, about 5-6 minutes per side. Remove the chicken and let it rest before slicing into strips.

  • 3

    In the same skillet, add the minced garlic (from the 3 cloves) and sauté for about 1 minute until fragrant.

  • 4

    Add the chopped broccoli to the skillet with the garlic, and sauté for 3-4 minutes until the broccoli is slightly tender but retains its crunch.

  • 5

    Reduce the heat to low and pour in the low-fat milk. Stir continuously, then mix in the grated Parmesan cheese until a light, creamy sauce begins to form.

  • 6

    Combine the cooked pasta, sliced chicken, and broccoli with the creamy garlic parmesan sauce. Toss gently until everything is well coated.

  • 7

    Taste and adjust seasonings if needed. Serve warm and enjoy your balanced, delicious meal.

Creamy Garlic Parmesan Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken and Broccoli Pasta

Enjoy a satisfying bowl of creamy garlic parmesan chicken and broccoli pasta where tender chicken breast meets perfectly al dente whole-wheat pasta, complemented by crisp broccoli, aromatic garlic, and a light sprinkle of parmesan. This dish delivers a harmonious blend of savory notes and fresh textures, making it great for a balanced and delicious meal.

NUTRITION

513kcal
Protein
46.5g
Fat
11.9g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 oz Whole Wheat Pasta (56g)

1 cup chopped Broccoli (91g)

3 cloves Garlic (9g)

1 tbsp grated Parmesan Cheese (5g)

1 tsp Olive Oil (4.5g)

0.5 cup Low-Fat Milk (122g)

PREPARATION

  • 1

    Begin by boiling water in a large pot and add the whole wheat pasta. Cook according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast lightly with salt and pepper. Heat the olive oil in a skillet over medium heat, and cook the chicken until golden and fully cooked, about 5-6 minutes per side. Remove the chicken and let it rest before slicing into strips.

  • 3

    In the same skillet, add the minced garlic (from the 3 cloves) and sauté for about 1 minute until fragrant.

  • 4

    Add the chopped broccoli to the skillet with the garlic, and sauté for 3-4 minutes until the broccoli is slightly tender but retains its crunch.

  • 5

    Reduce the heat to low and pour in the low-fat milk. Stir continuously, then mix in the grated Parmesan cheese until a light, creamy sauce begins to form.

  • 6

    Combine the cooked pasta, sliced chicken, and broccoli with the creamy garlic parmesan sauce. Toss gently until everything is well coated.

  • 7

    Taste and adjust seasonings if needed. Serve warm and enjoy your balanced, delicious meal.