Name: Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Strips; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 2 Garlic Cloves; 1 Tbsp Fresh Ginger; 1 Tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the vibrant flavors of tender lean beef infused with garlic and ginger, stir-fried with crisp, nutrient-packed broccoli and served over a bed of nutty brown rice. This dish delivers a satisfying balance of protein, fiber, and wholesome carbs while staying light and energizing.

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NUTRITION

Protein

31.3g

Fat

13.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

1/2 cup cooked Brown Rice

1 cup Broccoli

2 Garlic Cloves

1 Tbsp Fresh Ginger

1 Tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Slice the lean beef into thin strips and season lightly with a pinch of salt and freshly ground pepper if desired.
2
Prepare the broccoli by cutting it into bite-sized florets and washing thoroughly.
3
Mince the garlic cloves and grate the fresh ginger.
4
Heat the olive oil in a non-stick skillet or wok over medium-high heat.
5
Sauté the minced garlic and grated ginger in the oil until fragrant, about 30 seconds.
6
Add the beef strips to the pan and stir-fry until browned and nearly cooked through, about 3-4 minutes.
7
Toss in the broccoli florets and continue stir-frying for an additional 2-3 minutes until the broccoli is crisp-tender.
8
Drizzle the low-sodium soy sauce over the beef and broccoli, stirring well to combine.
9
Serve the stir-fry over the cooked brown rice and enjoy immediately.