Hearty Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Bake

A comforting and savory bake featuring lean ground beef, hearty black beans, and a melty layer of reduced-fat cheddar cheese, enhanced with vibrant tomatoes and bell peppers. This dish delivers satisfying textures and rich flavors in every bite, making it a perfect go-to for a warm and filling meal.

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NUTRITION

528kcal
Protein
38.3g
Fat
27g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 clove Garlic

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add diced onion, bell pepper, and minced garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Add lean ground beef to the skillet. Cook, breaking it up with a spatula, until browned and nearly cooked through. Season with salt, pepper, and cumin.

  • 4

    Stir in diced tomatoes and drained black beans, and let the flavors meld together for 2-3 minutes.

  • 5

    Transfer the mixture into a small oven-safe baking dish. Top evenly with reduced-fat cheddar cheese.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let cool slightly before serving.

Hearty Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Bake

A comforting and savory bake featuring lean ground beef, hearty black beans, and a melty layer of reduced-fat cheddar cheese, enhanced with vibrant tomatoes and bell peppers. This dish delivers satisfying textures and rich flavors in every bite, making it a perfect go-to for a warm and filling meal.

NUTRITION

528kcal
Protein
38.3g
Fat
27g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 clove Garlic

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add diced onion, bell pepper, and minced garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Add lean ground beef to the skillet. Cook, breaking it up with a spatula, until browned and nearly cooked through. Season with salt, pepper, and cumin.

  • 4

    Stir in diced tomatoes and drained black beans, and let the flavors meld together for 2-3 minutes.

  • 5

    Transfer the mixture into a small oven-safe baking dish. Top evenly with reduced-fat cheddar cheese.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let cool slightly before serving.