Egg White Omelette with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Salmon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Salmon and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with delicate smoked salmon and tender spinach, lightly sautéed in olive oil. The addition of a crisp whole-grain toast on the side complements the dish with a satisfying crunch, creating a harmonious blend of flavors and textures to kickstart your day.

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NUTRITION

398kcal
Protein
53.1g
Fat
10.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g total)

4 ounces smoked salmon (113g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Separate the egg whites from whole eggs and whisk them until frothy in a bowl.

  • 2

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes. Remove the spinach and set aside.

  • 4

    Pour the egg whites into the skillet, swirling to create an even layer. Allow them to set slightly before gently stirring the edges.

  • 5

    Layer the smoked salmon evenly over the cooking egg whites, then add the sautéed spinach on top.

  • 6

    Fold the omelette carefully in half and cook for another minute to ensure the salmon is warmed through.

  • 7

    Toast the whole grain bread until lightly crisp.

  • 8

    Plate the omelette alongside the toast and serve immediately, enjoying the delightful blend of flavors.

Egg White Omelette with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Salmon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Salmon and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with delicate smoked salmon and tender spinach, lightly sautéed in olive oil. The addition of a crisp whole-grain toast on the side complements the dish with a satisfying crunch, creating a harmonious blend of flavors and textures to kickstart your day.

NUTRITION

398kcal
Protein
53.1g
Fat
10.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g total)

4 ounces smoked salmon (113g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Separate the egg whites from whole eggs and whisk them until frothy in a bowl.

  • 2

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes. Remove the spinach and set aside.

  • 4

    Pour the egg whites into the skillet, swirling to create an even layer. Allow them to set slightly before gently stirring the edges.

  • 5

    Layer the smoked salmon evenly over the cooking egg whites, then add the sautéed spinach on top.

  • 6

    Fold the omelette carefully in half and cook for another minute to ensure the salmon is warmed through.

  • 7

    Toast the whole grain bread until lightly crisp.

  • 8

    Plate the omelette alongside the toast and serve immediately, enjoying the delightful blend of flavors.