Seared Tuna Poke Bowl with Edamame and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Poke Bowl with Edamame and Avocado

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Edamame and Avocado

Enjoy a refreshing and vibrant poke bowl featuring seared tuna, tender edamame, and a touch of creamy avocado. This dish brings together the clean flavors of sushi with the modern twist of a poke bowl, accented by a splash of soy sauce and a bright squeeze of lemon for a delicate zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
62.8g
Fat
16g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tuna Fillet

1 cup Edamame (shelled, cooked)

0.2 portion (approx. 40g) Avocado

1 tablespoon Soy Sauce

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna fillet dry with a paper towel. Season lightly with a pinch of salt if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side, retaining its rare center for optimal texture.

  • 3

    Meanwhile, prepare the bowl by placing 1 cup of cooked edamame as the base.

  • 4

    Slice the seared tuna into bite-sized cubes and gently add on top of the edamame.

  • 5

    Dice the avocado into small pieces (using about 1/5 of a whole avocado) and scatter over the bowl.

  • 6

    Drizzle 1 tablespoon of soy sauce and 1 tablespoon of lemon juice evenly over the bowl.

  • 7

    Gently toss or serve as is, ensuring every bite is balanced with the fresh, bright flavors.

Seared Tuna Poke Bowl with Edamame and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Poke Bowl with Edamame and Avocado

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Edamame and Avocado

Enjoy a refreshing and vibrant poke bowl featuring seared tuna, tender edamame, and a touch of creamy avocado. This dish brings together the clean flavors of sushi with the modern twist of a poke bowl, accented by a splash of soy sauce and a bright squeeze of lemon for a delicate zing.

NUTRITION

469kcal
Protein
62.8g
Fat
16g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tuna Fillet

1 cup Edamame (shelled, cooked)

0.2 portion (approx. 40g) Avocado

1 tablespoon Soy Sauce

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the tuna fillet dry with a paper towel. Season lightly with a pinch of salt if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side, retaining its rare center for optimal texture.

  • 3

    Meanwhile, prepare the bowl by placing 1 cup of cooked edamame as the base.

  • 4

    Slice the seared tuna into bite-sized cubes and gently add on top of the edamame.

  • 5

    Dice the avocado into small pieces (using about 1/5 of a whole avocado) and scatter over the bowl.

  • 6

    Drizzle 1 tablespoon of soy sauce and 1 tablespoon of lemon juice evenly over the bowl.

  • 7

    Gently toss or serve as is, ensuring every bite is balanced with the fresh, bright flavors.