Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring perfectly seared 6 oz salmon, skillfully paired with fresh, crisp steamed asparagus and a velvety garlic mashed cauliflower. This dish delivers a harmonious balance of flavors and textures, from the tender, flavorful fish to the light, garlicky mash, finishing with a bright drizzle of olive oil.

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NUTRITION

440kcal
Protein
41.9g
Fat
25.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt (pinch)

Black Pepper (dash)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with a pinch of salt and a dash of black pepper on both sides.

  • 3

    Add half the olive oil to the skillet and once hot, place the salmon skin-side down. Sear for about 4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While searing the salmon, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets and the garlic clove together for approximately 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl. Add the remaining olive oil, and season with salt and pepper. Mash until smooth but with a bit of texture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring perfectly seared 6 oz salmon, skillfully paired with fresh, crisp steamed asparagus and a velvety garlic mashed cauliflower. This dish delivers a harmonious balance of flavors and textures, from the tender, flavorful fish to the light, garlicky mash, finishing with a bright drizzle of olive oil.

NUTRITION

440kcal
Protein
41.9g
Fat
25.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt (pinch)

Black Pepper (dash)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with a pinch of salt and a dash of black pepper on both sides.

  • 3

    Add half the olive oil to the skillet and once hot, place the salmon skin-side down. Sear for about 4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While searing the salmon, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets and the garlic clove together for approximately 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl. Add the remaining olive oil, and season with salt and pepper. Mash until smooth but with a bit of texture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.