Crispy Roasted Chicken Thighs with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Garlic Green Beans

Savor the crispy skin and tender meat of roasted chicken thighs paired with vibrant garlic-sautéed green beans for a satisfying dinner that is both simple and flavorful.

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NUTRITION

380kcal
Protein
35.5g
Fat
21.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh

1 cup Fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with a paper towel. Season generously with salt and black pepper.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper, skin side up.

  • 4

    Roast in the preheated oven for about 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, trim the ends of the green beans. Heat the olive oil in a skillet over medium heat.

  • 6

    Add minced garlic (from 2 cloves) to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet and toss to coat in the garlic-infused oil. Sauté for 5-7 minutes, until the beans are tender yet still crisp.

  • 8

    Remove the chicken from the oven and let it rest for a few minutes. Serve the crispy roasted chicken thighs alongside the garlic green beans.

Crispy Roasted Chicken Thighs with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Garlic Green Beans

Savor the crispy skin and tender meat of roasted chicken thighs paired with vibrant garlic-sautéed green beans for a satisfying dinner that is both simple and flavorful.

NUTRITION

380kcal
Protein
35.5g
Fat
21.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh

1 cup Fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with a paper towel. Season generously with salt and black pepper.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper, skin side up.

  • 4

    Roast in the preheated oven for about 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, trim the ends of the green beans. Heat the olive oil in a skillet over medium heat.

  • 6

    Add minced garlic (from 2 cloves) to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet and toss to coat in the garlic-infused oil. Sauté for 5-7 minutes, until the beans are tender yet still crisp.

  • 8

    Remove the chicken from the oven and let it rest for a few minutes. Serve the crispy roasted chicken thighs alongside the garlic green beans.