Name: Cottage Cheese Berry Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup nonfat cottage cheese (~75g); 1/2 cup mixed berries (~73g); 1.25 teaspoons chia seeds (~6.25g)

Cottage Cheese Berry Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Chia Seeds

A refreshing and light morning bowl that combines creamy nonfat cottage cheese with a vibrant mix of berries and a nutty crunch from chia seeds. This simple yet delicious dish offers a burst of tangy sweetness with a hint of texture, making it a perfect, low-calorie start to your day.

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NUTRITION

Protein

10.4g

Fat

3.7g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

1/3 cup nonfat cottage cheese (~75g)

1/2 cup mixed berries (~73g)

1.25 teaspoons chia seeds (~6.25g)

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PREPARATION

1
Spoon the nonfat cottage cheese into a bowl.
2
Gently wash and measure out your mixed berries, then spread them evenly on top of the cottage cheese.
3
Sprinkle the chia seeds over the berries and cottage cheese.
4
Give a light stir if desired, and enjoy immediately for a fresh, nutrient-packed breakfast.