Healthy Creamy Chicken Whole Wheat Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Whole Wheat Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Whole Wheat Pasta with Spinach

Enjoy a vibrant, wholesome dish featuring tender chicken sautéed to perfection, tossed with hearty whole wheat pasta and fresh spinach in a light, creamy Greek yogurt sauce. The flavors meld beautifully to create a satisfying meal that's both nourishing and delicious.

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NUTRITION

425kcal
Protein
45.1g
Fat
9.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add minced garlic to the skillet and sauté until fragrant. Place the chicken in the skillet and cook for about 5-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Once the chicken is cooked, remove it from the pan and let it rest for a few minutes. Then, slice or cube the chicken.

  • 5

    Return the chicken to the skillet and add the cooked pasta, fresh spinach, nonfat Greek yogurt, and chicken broth.

  • 6

    Gently toss everything together over medium heat until the spinach wilts and the sauce lightly coats the pasta and chicken, about 2-3 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper if needed before serving.

Healthy Creamy Chicken Whole Wheat Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Whole Wheat Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Whole Wheat Pasta with Spinach

Enjoy a vibrant, wholesome dish featuring tender chicken sautéed to perfection, tossed with hearty whole wheat pasta and fresh spinach in a light, creamy Greek yogurt sauce. The flavors meld beautifully to create a satisfying meal that's both nourishing and delicious.

NUTRITION

425kcal
Protein
45.1g
Fat
9.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add minced garlic to the skillet and sauté until fragrant. Place the chicken in the skillet and cook for about 5-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Once the chicken is cooked, remove it from the pan and let it rest for a few minutes. Then, slice or cube the chicken.

  • 5

    Return the chicken to the skillet and add the cooked pasta, fresh spinach, nonfat Greek yogurt, and chicken broth.

  • 6

    Gently toss everything together over medium heat until the spinach wilts and the sauce lightly coats the pasta and chicken, about 2-3 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper if needed before serving.