Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon filet, accompanied by tender steamed green beans and a serving of nutty brown rice. This meal is designed to deliver lean protein and balanced macros without compromising on flavor.

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NUTRITION

491kcal
Protein
40.5g
Fat
21g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Steamed Green Beans

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper. Optionally, add a squeeze of lemon juice for extra brightness.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until the fish is cooked to your preference.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions if not already done. Typically, 1/2 cup cooked brown rice should be warmed through.

  • 5

    Steam the green beans until tender-crisp, approximately 4-5 minutes. You can season them lightly with salt and pepper after steaming.

  • 6

    Plate the salmon with the brown rice and green beans on the side. Serve immediately and enjoy your flavorful, balanced dinner.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon filet, accompanied by tender steamed green beans and a serving of nutty brown rice. This meal is designed to deliver lean protein and balanced macros without compromising on flavor.

NUTRITION

491kcal
Protein
40.5g
Fat
21g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Steamed Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper. Optionally, add a squeeze of lemon juice for extra brightness.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until the fish is cooked to your preference.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions if not already done. Typically, 1/2 cup cooked brown rice should be warmed through.

  • 5

    Steam the green beans until tender-crisp, approximately 4-5 minutes. You can season them lightly with salt and pepper after steaming.

  • 6

    Plate the salmon with the brown rice and green beans on the side. Serve immediately and enjoy your flavorful, balanced dinner.