Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Enjoy a protein-packed breakfast featuring a fluffy egg white omelet loaded with fresh spinach, complemented by a side of creamy fat-free cottage cheese and lean sliced turkey. Finished with a drizzle of olive oil, a touch of creamy avocado, and a half slice of whole grain toast for a satisfying crunch, this dish is a perfectly balanced start to your day.

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NUTRITION

379kcal
Protein
36.3g
Fat
20g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/2 cup fat-free cottage cheese (~113g)

1 ounce sliced turkey breast (~28g)

1 cup fresh spinach (~30g)

3 teaspoons extra virgin olive oil (~13.5g total)

2 tablespoons avocado (about 30g total)

1/2 slice whole grain bread (~15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 4 egg whites until slightly frothy. Pour the egg whites evenly over the spinach in the skillet.

  • 4

    Allow the egg whites to cook undisturbed until they begin to set around the edges, then gently lift the edges to let any uncooked egg flow underneath.

  • 5

    Fold the omelet in half and cook for another minute until fully set.

  • 6

    Slide the omelet onto a plate and top with 1/2 cup fat-free cottage cheese and 1 ounce of sliced turkey breast.

  • 7

    On the side, serve 2 tablespoons of avocado and 1/2 slice of whole grain bread for added texture and flavor.

  • 8

    Enjoy this balanced, flavorful breakfast immediately while warm.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Enjoy a protein-packed breakfast featuring a fluffy egg white omelet loaded with fresh spinach, complemented by a side of creamy fat-free cottage cheese and lean sliced turkey. Finished with a drizzle of olive oil, a touch of creamy avocado, and a half slice of whole grain toast for a satisfying crunch, this dish is a perfectly balanced start to your day.

NUTRITION

379kcal
Protein
36.3g
Fat
20g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/2 cup fat-free cottage cheese (~113g)

1 ounce sliced turkey breast (~28g)

1 cup fresh spinach (~30g)

3 teaspoons extra virgin olive oil (~13.5g total)

2 tablespoons avocado (about 30g total)

1/2 slice whole grain bread (~15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 4 egg whites until slightly frothy. Pour the egg whites evenly over the spinach in the skillet.

  • 4

    Allow the egg whites to cook undisturbed until they begin to set around the edges, then gently lift the edges to let any uncooked egg flow underneath.

  • 5

    Fold the omelet in half and cook for another minute until fully set.

  • 6

    Slide the omelet onto a plate and top with 1/2 cup fat-free cottage cheese and 1 ounce of sliced turkey breast.

  • 7

    On the side, serve 2 tablespoons of avocado and 1/2 slice of whole grain bread for added texture and flavor.

  • 8

    Enjoy this balanced, flavorful breakfast immediately while warm.