Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

Savor this comforting soup featuring tender chicken breast, a medley of garden vegetables, and soft, homemade dumplings steeped in a light, creamy broth. Perfect for any time of day, this dish packs hearty protein and gentle, satisfying flavors that warm you from the inside out.

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NUTRITION

345kcal
Protein
37.2g
Fat
9.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

2 Homemade Dumplings

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the carrot, celery, and onion into small, bite-sized pieces.

  • 2

    Heat olive oil in a large pot over medium heat. Sauté the diced vegetables until they begin to soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into small cubes and add to the pot. Sauté until lightly browned on all sides, about 5 minutes.

  • 4

    Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 5

    Gently drop the homemade dumplings into the simmering broth. Allow them to cook for 8-10 minutes, until they float to the top and are cooked through.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy texture. Mix well to ensure the yogurt is well incorporated into the broth without curdling.

  • 7

    Season the soup with salt and pepper to taste. Serve warm and enjoy this comforting, protein-packed meal.

Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

Savor this comforting soup featuring tender chicken breast, a medley of garden vegetables, and soft, homemade dumplings steeped in a light, creamy broth. Perfect for any time of day, this dish packs hearty protein and gentle, satisfying flavors that warm you from the inside out.

NUTRITION

345kcal
Protein
37.2g
Fat
9.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

2 Homemade Dumplings

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the carrot, celery, and onion into small, bite-sized pieces.

  • 2

    Heat olive oil in a large pot over medium heat. Sauté the diced vegetables until they begin to soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into small cubes and add to the pot. Sauté until lightly browned on all sides, about 5 minutes.

  • 4

    Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 5

    Gently drop the homemade dumplings into the simmering broth. Allow them to cook for 8-10 minutes, until they float to the top and are cooked through.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy texture. Mix well to ensure the yogurt is well incorporated into the broth without curdling.

  • 7

    Season the soup with salt and pepper to taste. Serve warm and enjoy this comforting, protein-packed meal.