Herb-Loaded Lean Turkey Burger with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Lean Turkey Burger with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Lean Turkey Burger with Roasted Vegetables

Savor the zesty blend of herbs in this lean turkey burger crowned with a melted slice of reduced-fat cheddar, paired with a colorful medley of roasted bell pepper, zucchini, and red onion. Perfectly balanced for a wholesome meal, this recipe delivers juicy turkey flavors with a crisp, tender vegetable roast—a satisfying dish that fits seamlessly into your clean eating plan.

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NUTRITION

331kcal
Protein
44.6g
Fat
14.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 slice Reduced-Fat Cheddar Cheese

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

2 tbsp Fresh Parsley, chopped

1 tsp Garlic Powder

Salt and Pepper, to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, combine the lean ground turkey with chopped fresh parsley, garlic powder, salt, and pepper. Gently mix to blend the herbs evenly without overworking the meat.

  • 3

    Form the turkey mixture into a patty about 7 ounces in weight.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray. Sear the patty on each side for about 2-3 minutes until a golden crust forms.

  • 5

    Transfer the seared patty to a baking sheet and place in the oven to finish cooking, about 8-10 minutes or until the internal temperature reaches 165°F.

  • 6

    While the turkey is in the oven, prepare the vegetables. Slice the red bell pepper, zucchini, and red onion. Toss them in a light drizzle of olive oil (or a light spray), salt, and pepper.

  • 7

    Spread the vegetables on a baking tray and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 8

    Once the turkey patty is cooked, top it with the slice of reduced-fat cheddar cheese and allow it to melt slightly. Plate the burger alongside the roasted vegetables.

  • 9

    Serve immediately and enjoy your nutrient-packed, herb-loaded delight.

Herb-Loaded Lean Turkey Burger with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Lean Turkey Burger with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Lean Turkey Burger with Roasted Vegetables

Savor the zesty blend of herbs in this lean turkey burger crowned with a melted slice of reduced-fat cheddar, paired with a colorful medley of roasted bell pepper, zucchini, and red onion. Perfectly balanced for a wholesome meal, this recipe delivers juicy turkey flavors with a crisp, tender vegetable roast—a satisfying dish that fits seamlessly into your clean eating plan.

NUTRITION

331kcal
Protein
44.6g
Fat
14.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 slice Reduced-Fat Cheddar Cheese

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

2 tbsp Fresh Parsley, chopped

1 tsp Garlic Powder

Salt and Pepper, to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, combine the lean ground turkey with chopped fresh parsley, garlic powder, salt, and pepper. Gently mix to blend the herbs evenly without overworking the meat.

  • 3

    Form the turkey mixture into a patty about 7 ounces in weight.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray. Sear the patty on each side for about 2-3 minutes until a golden crust forms.

  • 5

    Transfer the seared patty to a baking sheet and place in the oven to finish cooking, about 8-10 minutes or until the internal temperature reaches 165°F.

  • 6

    While the turkey is in the oven, prepare the vegetables. Slice the red bell pepper, zucchini, and red onion. Toss them in a light drizzle of olive oil (or a light spray), salt, and pepper.

  • 7

    Spread the vegetables on a baking tray and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 8

    Once the turkey patty is cooked, top it with the slice of reduced-fat cheddar cheese and allow it to melt slightly. Plate the burger alongside the roasted vegetables.

  • 9

    Serve immediately and enjoy your nutrient-packed, herb-loaded delight.