Lean Beef and Bean Hearty Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Bean Hearty Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef and Bean Hearty Chili

A warming, hearty chili featuring lean ground beef and nutrient-packed beans, enriched with diced tomatoes and a medley of bell pepper and onion. Each spoonful offers a delightful blend of savory and spicy flavors perfect for a fulfilling meal.

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NUTRITION

396kcal
Protein
34.3g
Fat
12.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground beef

1/2 cup drained kidney beans

1/2 cup diced tomatoes

1/2 cup diced red bell pepper

1/4 cup diced onion

2 cloves garlic, minced

1 teaspoon chili powder

1 teaspoon ground cumin

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up with a spatula as it cooks.

  • 2

    Drain any excess fat if desired. Add diced onions and minced garlic to the pan and sauté for about 2 minutes until the onions become translucent.

  • 3

    Mix in the diced red bell pepper, drained kidney beans, and diced tomatoes. Stir to combine.

  • 4

    Sprinkle in the chili powder and ground cumin, and season with salt and pepper to taste. Stir and let the mixture simmer for 8-10 minutes to meld the flavors.

  • 5

    Taste and adjust seasonings if necessary before serving.

Lean Beef and Bean Hearty Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Bean Hearty Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef and Bean Hearty Chili

A warming, hearty chili featuring lean ground beef and nutrient-packed beans, enriched with diced tomatoes and a medley of bell pepper and onion. Each spoonful offers a delightful blend of savory and spicy flavors perfect for a fulfilling meal.

NUTRITION

396kcal
Protein
34.3g
Fat
12.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground beef

1/2 cup drained kidney beans

1/2 cup diced tomatoes

1/2 cup diced red bell pepper

1/4 cup diced onion

2 cloves garlic, minced

1 teaspoon chili powder

1 teaspoon ground cumin

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up with a spatula as it cooks.

  • 2

    Drain any excess fat if desired. Add diced onions and minced garlic to the pan and sauté for about 2 minutes until the onions become translucent.

  • 3

    Mix in the diced red bell pepper, drained kidney beans, and diced tomatoes. Stir to combine.

  • 4

    Sprinkle in the chili powder and ground cumin, and season with salt and pepper to taste. Stir and let the mixture simmer for 8-10 minutes to meld the flavors.

  • 5

    Taste and adjust seasonings if necessary before serving.