Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a satisfying blend of crisp, herb-seasoned baked chicken paired with a tender, whole wheat biscuit. This dish is designed to deliver juicy, protein-rich chicken with a light and airy biscuit that together hit the sweet spot for a balanced, energizing meal.

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NUTRITION

419kcal
Protein
44g
Fat
7.0g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1/3 cup Whole Wheat Flour (41g)

1/2 tsp Baking Powder (2.5g)

1/4 tsp Salt (1.5g)

1/4 cup Buttermilk (61g)

1 spray Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet with olive oil spray.

  • 2

    Pat the chicken breast dry and season both sides with paprika, garlic powder, black pepper, and a pinch of salt.

  • 3

    Place the chicken on the baking sheet. Bake for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the biscuit dough by mixing whole wheat flour, baking powder, and salt in a bowl.

  • 5

    Stir in the buttermilk until just combined; the dough should be slightly sticky but manageable.

  • 6

    Scoop the dough onto a lightly floured surface and pat into a 1/2-inch thick circle. Cut out biscuits using a round cutter or glass.

  • 7

    Place the biscuits on a separate baking sheet lined with parchment paper. Bake in the oven for 12-15 minutes until they are puffed and lightly golden.

  • 8

    Serve the crispy baked chicken alongside a warm, fluffy whole wheat biscuit for a balanced, protein-packed meal.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a satisfying blend of crisp, herb-seasoned baked chicken paired with a tender, whole wheat biscuit. This dish is designed to deliver juicy, protein-rich chicken with a light and airy biscuit that together hit the sweet spot for a balanced, energizing meal.

NUTRITION

419kcal
Protein
44g
Fat
7.0g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1/3 cup Whole Wheat Flour (41g)

1/2 tsp Baking Powder (2.5g)

1/4 tsp Salt (1.5g)

1/4 cup Buttermilk (61g)

1 spray Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

1/2 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet with olive oil spray.

  • 2

    Pat the chicken breast dry and season both sides with paprika, garlic powder, black pepper, and a pinch of salt.

  • 3

    Place the chicken on the baking sheet. Bake for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the biscuit dough by mixing whole wheat flour, baking powder, and salt in a bowl.

  • 5

    Stir in the buttermilk until just combined; the dough should be slightly sticky but manageable.

  • 6

    Scoop the dough onto a lightly floured surface and pat into a 1/2-inch thick circle. Cut out biscuits using a round cutter or glass.

  • 7

    Place the biscuits on a separate baking sheet lined with parchment paper. Bake in the oven for 12-15 minutes until they are puffed and lightly golden.

  • 8

    Serve the crispy baked chicken alongside a warm, fluffy whole wheat biscuit for a balanced, protein-packed meal.