Crispy Buffalo Chicken Wrap with Creamy Ranch Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Creamy Ranch Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Creamy Ranch Slaw

Enjoy a flavorful crunch with oven-baked buffalo chicken wrapped in a soft whole wheat tortilla, paired with a refreshing, creamy ranch slaw. This dish offers a harmonious balance of spice, tang, and crunch in every bite.

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NUTRITION

476kcal
Protein
46.3g
Fat
8.1g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Buffalo Hot Sauce

2 tbsp Whole Wheat Flour

2 tbsp Panko Breadcrumbs

1 large Egg White

1 Whole Wheat Tortilla (60g)

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1/2 tsp Ranch Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips. In a bowl, combine the egg white and a drizzle of buffalo hot sauce.

  • 3

    In a separate shallow dish, mix whole wheat flour and panko breadcrumbs. Dip each chicken strip first in the buffalo hot sauce mixture then coat with the flour and breadcrumb mix.

  • 4

    Place the coated chicken strips on the prepared baking sheet and lightly spray with non-stick cooking spray. Bake for 15-18 minutes or until crispy and cooked through.

  • 5

    While the chicken bakes, prepare the creamy ranch slaw by combining shredded cabbage and carrot in a medium bowl. Mix in the nonfat Greek yogurt and ranch seasoning until evenly coated.

  • 6

    Warm the whole wheat tortilla slightly if desired, then place the baked chicken strips in the center and top with a generous portion of creamy ranch slaw.

  • 7

    Fold the tortilla to form a wrap and serve immediately.

Crispy Buffalo Chicken Wrap with Creamy Ranch Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Creamy Ranch Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Creamy Ranch Slaw

Enjoy a flavorful crunch with oven-baked buffalo chicken wrapped in a soft whole wheat tortilla, paired with a refreshing, creamy ranch slaw. This dish offers a harmonious balance of spice, tang, and crunch in every bite.

NUTRITION

476kcal
Protein
46.3g
Fat
8.1g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Buffalo Hot Sauce

2 tbsp Whole Wheat Flour

2 tbsp Panko Breadcrumbs

1 large Egg White

1 Whole Wheat Tortilla (60g)

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1/2 tsp Ranch Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips. In a bowl, combine the egg white and a drizzle of buffalo hot sauce.

  • 3

    In a separate shallow dish, mix whole wheat flour and panko breadcrumbs. Dip each chicken strip first in the buffalo hot sauce mixture then coat with the flour and breadcrumb mix.

  • 4

    Place the coated chicken strips on the prepared baking sheet and lightly spray with non-stick cooking spray. Bake for 15-18 minutes or until crispy and cooked through.

  • 5

    While the chicken bakes, prepare the creamy ranch slaw by combining shredded cabbage and carrot in a medium bowl. Mix in the nonfat Greek yogurt and ranch seasoning until evenly coated.

  • 6

    Warm the whole wheat tortilla slightly if desired, then place the baked chicken strips in the center and top with a generous portion of creamy ranch slaw.

  • 7

    Fold the tortilla to form a wrap and serve immediately.