Creamy Berry Protein Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Chia Pudding

Enjoy a luscious and nutrient-packed pudding that balances the crunch of chia seeds with the vibrant burst of mixed berries. This creamy, high-protein treat is perfect for any meal and offers a delightful blend of textures and natural flavors, ensuring a satisfying and energizing start to your day or a delicious, light meal any time.

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NUTRITION

396kcal
Protein
36.7g
Fat
12.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Mixed Berries (150g)

1 scoop Whey Protein Isolate (25g)

1 cup Unsweetened Almond Milk (240g)

100g Nonfat Greek Yogurt

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PREPARATION

  • 1

    In a mixing bowl, add the chia seeds and unsweetened almond milk. Stir well to ensure the seeds are evenly distributed.

  • 2

    Add the whey protein isolate and nonfat Greek yogurt to the mixture. Whisk thoroughly until a smooth consistency is achieved.

  • 3

    Gently fold in the mixed berries, taking care not to break them apart for a pleasing texture.

  • 4

    Cover the bowl and refrigerate the pudding for at least 2 hours or overnight. This allows the chia seeds to swell and the flavors to meld.

  • 5

    Serve chilled and enjoy your creamy, protein-packed berry chia pudding as a refreshing meal any time of the day.

Creamy Berry Protein Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Chia Pudding

Enjoy a luscious and nutrient-packed pudding that balances the crunch of chia seeds with the vibrant burst of mixed berries. This creamy, high-protein treat is perfect for any meal and offers a delightful blend of textures and natural flavors, ensuring a satisfying and energizing start to your day or a delicious, light meal any time.

NUTRITION

396kcal
Protein
36.7g
Fat
12.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Mixed Berries (150g)

1 scoop Whey Protein Isolate (25g)

1 cup Unsweetened Almond Milk (240g)

100g Nonfat Greek Yogurt

PREPARATION

  • 1

    In a mixing bowl, add the chia seeds and unsweetened almond milk. Stir well to ensure the seeds are evenly distributed.

  • 2

    Add the whey protein isolate and nonfat Greek yogurt to the mixture. Whisk thoroughly until a smooth consistency is achieved.

  • 3

    Gently fold in the mixed berries, taking care not to break them apart for a pleasing texture.

  • 4

    Cover the bowl and refrigerate the pudding for at least 2 hours or overnight. This allows the chia seeds to swell and the flavors to meld.

  • 5

    Serve chilled and enjoy your creamy, protein-packed berry chia pudding as a refreshing meal any time of the day.