Name: Spicy Tuna Crunchy Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 1 Whole Wheat Tortilla; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Sriracha Sauce; 1/4 cup diced Celery; 1/4 cup julienned Red Bell Pepper; 1/2 cup shredded Lettuce; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crunchy Wrap

Enjoy a vibrant medley of textures and flavors in this Spicy Tuna Crunchy Wrap where high-quality canned tuna is blended with a zesty Greek yogurt and sriracha sauce, tossed with crisp celery, red bell pepper, and lettuce, then neatly wrapped in a whole wheat tortilla for a satisfying crunch in every bite.

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NUTRITION

Protein

38g

Fat

8.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1 tbsp Sriracha Sauce

1/4 cup diced Celery

1/4 cup julienned Red Bell Pepper

1/2 cup shredded Lettuce

1 tsp Olive Oil

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PREPARATION

1
In a bowl, gently flake the canned tuna with a fork.
2
Add the Greek yogurt and sriracha sauce to the tuna. Mix until well combined.
3
Stir in the diced celery and julienned red bell pepper to add crunch and freshness.
4
Lay the whole wheat tortilla flat and spread the tuna mixture evenly over the center.
5
Top with shredded lettuce and drizzle with olive oil for an extra layer of richness.
6
Fold the sides of the tortilla and roll tightly to form a wrap.
7
Serve immediately, enjoying the blend of spicy, creamy, and crunchy textures.