Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this elegant dinner featuring a perfectly seared salmon fillet served alongside tender garlic-infused green beans and a modest serving of nutty brown rice. The balance of rich, savory fish and crisp, aromatic vegetables makes every bite a celebration of health and flavor.

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NUTRITION

511kcal
Protein
39.7g
Fat
25.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3 minutes or until desired doneness is achieved. Remove from heat and keep warm.

  • 4

    In a separate pan, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and toss until they are well coated with garlic and olive oil, cooking for about 4-5 minutes until they are crisp-tender.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this elegant dinner featuring a perfectly seared salmon fillet served alongside tender garlic-infused green beans and a modest serving of nutty brown rice. The balance of rich, savory fish and crisp, aromatic vegetables makes every bite a celebration of health and flavor.

NUTRITION

511kcal
Protein
39.7g
Fat
25.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3 minutes or until desired doneness is achieved. Remove from heat and keep warm.

  • 4

    In a separate pan, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and toss until they are well coated with garlic and olive oil, cooking for about 4-5 minutes until they are crisp-tender.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced dinner.